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Note: Any Millet flour can be used. Best with Foxtail Millet Flour (Navane)
Preparation Time: 10mins
Cooking Time: 15mins
Soaking Time: -NA-
1. 1 Cup Navane flour. If you have millet grain, use a mixer to make it into powder.
2. 1/2 Cup grated coconut
4. Salt to taste
1. Fry the flour for 5mins in a fan. After that let it cool.
2. Sprinkle salt water on the flour.
3. Fill the flour in Puttu vessel. (optional add a layer of grated coconut in between Flour)
4. Steam cook for 10mins.
5. Eat with grated coconut+jaggery OR Chutney.
Foxtail Millet (Navane)
Store water for hour 4 hours, Earthen pot is a natural filter, after 4 hours water is suitable for drinking. Optional tie a wet cloth around the pot cools faster. Earthen pot add natural minerals into the water, hence there is a change in taste. Earthen pot has many tiny pours, this allow little amount of water go out of the pot, this water makes the water inside pot cooler. Place a pot on a larger plate. Earthen pot are a must in Summer. Earthen pot can be used for cooking. For the 1st time store water for few hours, then throw it. Repeat 4-5times.
Drink when thirsty.
Clean with plain water is enough, No need to use soap. Once in 6months replace.
Available in most old markets. There is a family that makes and sell earthen pots in Veerapalli street, in Shivajinagar. There is a company called Mitticool that makes pots, and utensils made of Clay.
Amazon link http://amzn.to/2nDOs5C
Copper water Bottle
AT-017 types of treatments
AT-018 Art of Eating – easy treatment
AT-024 Life Saver – Fat
AT-016 Solving the wrong problem – Soap (click to play)
AT-014 Cleansing Techniques
AT-015 Cleansing Techniques – Stomach wash
AT-013 Water Only Fasting